Bad Dental Habits to Avoid

Maintaining a healthy smile is a lifelong effort, and requires making a conscious effort. While there are habits such as chewing sugar free gum that can improve oral health, there are also certain habits to avoid. Many bad dental habits are very common, and easier to avoid than many may think. Today, we’re going to look into some of common dental habits that should be avoided.

Not Flossing

Taking an extra minute to floss once daily is perhaps the best time investment you can make. While flossing only takes less than a minute, it gives you the opportunity to cover the 30% of your tooth surface you miss when brushing. So, be sure to floss once daily to maintain a bright and healthy smile!

Not Brushing Long Enough

It’s important to remember than a proper brush should last two minutes. Brushing for less than this can leave bacteria in the mouth, which can easily be removed by smily brushing longer.

Poor Brushing Technique

The way you brush is your teeth is more important than you may think – even if you spend enough time brushing, poor technique can result in a less than optimal clean, leaving your gums and the back of your mouth at risk. Use short strokes, and hold your brush at a 45 degree angle for the best results!

Candy and Sweets

While not an issue in moderation, high amounts of candy and sweets can reek havoc on your smile. Keep candy consumption to a bear minimum to best protect your smile!

Skipping Routine Exams and Cleanings

Routine exams give your dentist the opportunity to stop minor oral health concerns in their tracks before they become anything worse. Be sure to follow through with scheduled routine exams and cleanings to ensure a healthy smile!

As always, if you’d like to know more about overcoming bad dental habits, don’t hesitate to call into our office in Brooklyn and schedule with us at  (718) 624-1970!